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Following my talk on parenting last week with the Nigerian Muslim Community in Scotland, I emphasized that as parents, our roles within the family unit in relation to protecting and…

The human heart 🫀 is described in the Quran as 'fuad' which can mean it is constantly influenced by desires. We have to think carefully about how we treat our…

1️⃣ Let go of the past: Let go of the past by creating a positive memory to counter the painful thoughts. In our previous podcast, we mentioned that our mind…

In the name of Allah, the Beneficent, the Merciful. Allah (SWT) intends for us happiness and ease in our lives Q2:185. As Muslims, we believe in this ayat and it…

In the Name of Allah, Who with His Name nothing can cause harm in the earth nor in the heavens, and He is the All-Hearing, the All-knowing Jealousy is a…

Whenever we feel like we're exhausted and we are feeling raged with anger either from our family members, relatives or friends or even from our workplace.The following strategies could be…

SmileGive a hugBeing grateful for Allah's favours on you either little or significantWrite or put down on a paper, what you are grateful for... Appreciate what you have and give thanks…

Alhamdulillah rabbil alameen for the opportunity Allah Has given us to witness this golden month of Ramadan, I pray Allah accept all our efforts as ibaadah and grant us the…

As you can see that schools have resumed in some parts of the world, while others are just beginning to resume, so Hypnosis in parenting is about accepting the fact…

Many of us have a black and white understanding of mental health. Sadness is often attributed to weakness in īmān or committing sins; however a person must understand that just…