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In the name of Allah, the Beneficent, the Merciful There has been a lot of misconceptions about the practice of hypnotherapy especially among the Muslims. Alhamdulillah rabbil alameen, I have…

Write things down Reduce demands and expectationsReduce social media influenceGet a hobbyDeep breathing exerciseLaugh sleep eat rightMeditatingExercise regularlyManage your timeEnjoy natureHave a support network,no stigmatisationTalk to someone ©Nurat AdelopoDelightTherapyHub 

No one knows what ease is until you taste hardship. You don't know what happiness is until you feel sadness. This implies that we may often have something bothering our…

In the name of Allah, the Beneficent, the Merciful.Allah (SWT) intends for us happiness and ease in our lives Q2:185. As Muslims we believe in this ayat and brings more…

Our minds and body experiences stress at different levels. Stress is a state of emotional condition of our mind as a result of demanding circumstances, it could be due to…

Alhamdulillah for the just concluded Ramadan, I pray that Allah accept all our efforts as ibaadah and grant us the tawfeeq to witness more in our lives Aameen. SubhanaLlah! some…

It is about seeing the intrinsic value of our worth, our time, and about creating healthy boundaries to preserve ourselves . Having a boundary mean understanding our limit and identifying…

As part of being aware and being sensitive and caring towards our own emotions is to take care of our time. Allah (SWT) Has made us to understand that our…

As Muslimah, we need to think about our time and how we spend every seconds of it. We need to cultivate the following habit in order to keep our time fruitful…

Today in shaa Allah I will continue with some of the strategies we could imbibe to help us alleviate our stressful situation when we are overwhelmed we experience an extreme…